
Pregnancy Research Center
Myth: A pregnant woman should not consume ANY caffeine. more than 150 mg of caffeine a day is too much, while others say more than 300 I recently found out that I am pregnant so now I c bet is to stop consuming caffeine entirely while trying to conceive or during pregnancy. moderate caffeine intake — 200 milligrams or less a day, about the amount in two But that doesn't mean is free of risks. How should I eat while pregnant? our Fish Facts Print and Go Guide for handy tips on eating fish while pregnant. Can I drink caffeine while I'm pregnant? The March of Dimes recommends that women who are pregnant or trying to become pregnant consume no more than 200 milligrams of caffeine per day (equal to about one 12 . .